How to make the brain happier ??

Welcome viewers!

Anastomos has collaborated with the esteemed Dr. Pradeep Rangappa,  a Senior Consultant at the Intensive Care Unit (ICU), and brings to you some highly informative and authentic content. Stay tuned to learn a lot today!

Today's topic: Boost your brain's happiness by practicing gratitude, staying physically active, and nurturing social connections. Engage in activities that spark joy, like hobbies or meditation, and prioritize quality sleep. Small daily habits can significantly uplift your mood and mental well-being..

Best wishes,

Team Anastomos.