Practicing Mindful Medicine: 5 Ways to Stay and Rewind After a Day in the Hospital

Mindfulness is about being aware of the present moment, accepting who you are, being non-judgmental, and learning deep listening and thinking. Mindful healthcare practices foster better patient care, clinical outcomes, and reduced burnout.

Contents

• Mindful Healthcare Practices: Ways to Rejuvenate for Healthcare Professionals

• The Demands of a Day in the Hospital

• 5 Anastomos Ways to Reverse And Rewind Burnout In Healthcare

• Exercise and Nutrition to Fuel Recovery

• Mental Recharge with Mindfulness Meditation or Yoga

• Journaling: Processing Your Day

• Social Connection

• Pursuing Your Passions with Side Gigs

• The Benefits of Mindful Healthcare Practices

• The Anastomos Take to Prevent Burnout in Healthcare

Mindful Healthcare Practices: Ways to Rejuvenate for Healthcare

 Professionals

Healthcare is a dynamic, demanding, and competitive career choice. All professionals must learn how to tackle stress smartly to prevent burnout in healthcare. Today’s work landscape is a rat race for healthcare professionals (HCPs); while the freshers hustle to crack the correct job, the employed seek better options to grow and thrive. Amidst all this, your well-being depends on rejuvenation through doable habits. Mindfulness is one such way of life that provides ways to deal with issues, allowing healthcare providers to re-energize their physical and mental well-being. Stay with us as we discuss sustainable ways to reverse and rewind burnout in healthcare.

The Demands of a Day in the Hospital

Doctors, dentists, nurses, paramedics, technicians, and other managerial staff have demanding days at the hospital. What do some of these work demands look like?

• Long and erratic working hours

• High patient caseloads

• Decisions that affect one's life or death

• Physical and mental exhaustion

• Complex medical procedures

• Communication issues between patients and their families

• Administrative paperwork and documentation

• Medical technology is rapidly evolving.

• Workload constraints and staff shortages

• Dealing with medical mistakes and unpleasant events.

Here's an easy example to help you understand:

Have you been frequently answering phone calls during your practice hours? Does this impact your clinical assessments, thought process, concentration, and, consequently, the treatment strategy? Is it influencing your overall patient care negatively?

If the above question has piqued your interest, it is time to act!

5 Anastomos Ways to Reverse And Rewind Burnout In Healthcare

Anastomos recommends five simple hacks to help you stay focused on your work. These are the results of scientific research and expert advice from our distinguished team members.

Read on:

• Exercise and Nutrition to Fuel Recovery

A healthy body equals a healthy mind. Physical health is important for an HCP to feel refreshed at work and have impenetrable concentration and focus. Regular exercises like brisk walks, home workouts, or gym training energize the body and keep you fit. Moreover, it boosts your energy levels, releases happy hormones, and relieves tension in your muscles. Supporting exercise is nutrition.

Skipping meals or late-night munching is common with healthcare professionals due to their irregular work schedules. These can cause havoc to your body and your mind. Always find time to pop in a healthy snack, drink sugar-free smoothies, and have at least two square meals every day to keep yourself healthy.

• Mental Recharge with Mindfulness Meditation or Yoga

Mindfulness meditation and yoga are powerful stress busters and mental well-being practices. These approaches encourage healthcare practitioners to be totally present in the moment, assisting them in managing work-related anxiety and finding inner serenity.

• Journaling: Processing Your Day

Journaling or simply talking to your dear ones about your day helps you to offload thoughts and feelings. Reflecting on your experiences, both happy and negative, can help you gain perspective and create stronger coping methods.

• Social Connection

Make time to create a solid support network. It is critical for combating burnout. Connecting with colleagues who understand the specific challenges of the healthcare industry can be a great avenue for sharing experiences and seeking advice. Friends and family who are not in the medical sector might provide a different viewpoint, fresh perspectives, and emotional support.

• Pursuing Your Passions with Side Gigs

Hobbies or side gigs that match your passions outside of healthcare can bring a sense of fulfillment, balance, and some extra income. These activities provide opportunities for innovation as well as a source of happiness, helping you unwind and realize that you are much more than just a healthcare professional!

The Benefits of Mindful Healthcare Practices

The basic benefit of mindful healthcare practice is to reverse and rewind burnout in healthcare. To help you understand better, this is how the above techniques will help you:

• Reduces stress, anxiety, depression and insomnia

• Makes you resilient: Emotional resilience is important to handle medical challenges and hospital politics.

• Boosts your coping mechanism: You will be able to handle difficult situations and critically think better

• Improves focus and concentration during the clinical hours. It helps you say ‘NO’ to distractions.

• Improves your capacity to work

• Increases patient satisfaction, footfalls in the clinic, and professional growth

• With growth comes profits and better financial management

• Strikes a work-life balance

• Increases compassion, empathy, and motivation at work and in family life

The Anastomos Take to Prevent Burnout in Healthcare

ANASTOMOS is a groundbreaking, full-spectrum, end-to-end solution for every aspect of a career in healthcare. We will not only educate you about ways to rejuvenate healthcare professionals, but our team will make your journey easier and more streamlined. With personal guidance and daily updates for every member of the ANASTOMOS community, we take on the burden of finding the right job, the right staff, the suitable vendor, and the perfect mentor for you. Whether you are an aspiring science student, a recent graduate, an experienced professional, or a veteran, ANASTOMOS will answer all of your career-related questions. Wish to know more? Contact us:

Ms. Akhila: “SAMADHA SHAYAMRAD PVT LTD”, Flat number 003, Palace View apartment, Jayamahal Main Road, Bangalore 560046

Email: [email protected]

Phone: +91 98454 55217